spring unfurling

an online workshop

In honour of the unfurling of Spring, I’m hosting a breathwork and yoga nidra on The Portal on Thursday night. It’s completely free. You are invited to come as you are - in your pjs, listening in as you put your little ones to sleep, or even listening to the recording. Let it be just what you need it to be.

We’ll drop in with a grounding meditation, then flow into a conscious connected breathwork practice. I’ll invite you to get cosy in bed, and settle into a yoga nidra practice to lull you off into a dreamy night’s sleep (or leave you relaxed if it’s not quite bedtime for you yet).

8:30 - 9:30 pm GMT, Thursday 26th March. You can sign up here.

The beginning of the year has been a bit of a whirlwind. A lot of loss and a lot of grief. Release and Rest was such an honour to hold - it felt so good to bring it closer to home, and the women who came along for the ride were phenomenal. There was a lot to live through in the seven weeks we were together. Life has a way of re-arranging things when we sign up for deep work, and this was definitely the case for all of us. I am hoping to hold another Release and Rest after Easter, with a drop-in option if you’ve attended classes with me before.

I am so excited to be returning to Morocco this weekend. A week of rest is exactly the dream my mind and body need right now. I will leave you with this photo of the moon rise at Ait Bouli in the High Atlas Mountains, taken on a wild and wonderful road trip in 2016.

Hopefully see some of you on Thursday night!

Lorna x